WHY CROSSFIT WACHUSETT
NEW MEMBER CLASSES
We welcome you to contact us and schedule your free introductory class! This will give you the chance to try out CrossFit Wachusett in a controlled environment with a one-on-one Coach. This first free introductory class is also a lead in to our one-one-one On-Ramp Sessions. The one-on-one On-Ramp Sessions consist of a minimum of three scheduled hours (the average number of sessions that new CrossFitters schedule are five) that introduce you to the ideas, movements and demands that you will encounter during a regular group class. Once you have completed these one-on-one sessions, you get one week of free unlimited membership that allows you to join our group classes and put your new knowledge to work!
Becoming familiar and proficient with the basics will lead to a better understanding of your fitness: strength, weakness, endurance, flexibility and work capacity. Learning the in’s and out’s of your fitness and what you need will help you to get exactly what you need out of each class at CrossFit Wachusett.
We used to have people jump right into our group classes when they wanted to get started, however; in many cases we found this to be be intimidating and/or detrimental to the learning process of the movements. The intensity of trying out a class for the first time paired with a timidness or lack of knowledge surrounding complicated lifts led to a less beneficial experience for first timers. The importance of understanding the fundamentals of the CrossFit movements leads to a more knowledgeable and gratifying experience.
As Coaches at CrossFit Wachusett, we want you to be able to capitalize on the class content and instruction that we offer you every day. Being able to schedule these one-on-one On-Ramp Sessions enables you to learn movements, lifts and how to scale them as well as to learn your body and its current state of conditioning will give you the knowledge to comfortably transition into classes and continue your fitness journey. We want to prepare you and provide you with the tools to achieve your fitness goals.