CROSSFIT WACHUSETT – IS A WORLD-CLASS CROSSFIT FACILITY LOCATED IN FITCHBURG, MA
Sign up for a free trial
What is Crossfit?
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why CrossFit Wachusett?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Find Us
Find Us On Facebook
Workout of the Day
Friday
December 19, 2019
No Comments
CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7 MINUTE CAP) 15 Bootstrap Stretches → 15 Kang Squats 20 Alt Reverse Lunges → 20 Alt Cossack Squats 10 Tempo Air Squats @ 32×1 → 8 Tempo Back Squats w/ empty bar @ 32×1 Then… 2 ROUNDS 10 WB Front Squats
