Below are a list of WODs you can do while traveling. Keep track of them post to our comments section of the day, or keep it in your journal.

1. 4 Rounds for time – 200 meter sprint, 20 push-ups
2. Death by Burpees – With a running timer start with 1 burpee and add 1 burpee per minute until you can no longer keep pace (1st min, 1 burpee, 2nd min, 2 burpees, 3rd min, 3 burpees…)
3. 10 Squat jumps, 10 push-ups – 10 rounds for time
4. 5 burpees, 10 squats, 15 sit-ups – 20 min AMRAP
5. For time – Run 100 yards, do 1 burpee, run 100 yards, do 2 burpees, run 100 yards, do 3 burpees… keep going until you complete 10 burpees.
6. Run 400m, 50 squats – repeat 4 rounds for time.
7. 100 push-ups for time.
8. 200 sit-ups for time.
9. 300 Air squats for time.
10. For time – 50 squats, 50 walking lunges, 50 push-ups, 50 walking lunges, 50 sit-ups, 50 walking lunges.
11. For time – 50, 40, 30, 20, 10 Bear crawl (in yards), Sit-ups ( in reps).
12. Run 1 mile stopping every minute for 5 burpees.
13. 10 squats, 10 Push-ups, 10 sit-ups – 10 rounds for time.
14. For distance in 10 minutes – Bear crawl stopping every 1 minute for 10 push-ups.
15. 5 burpees, 10 push-ups, 15 air squats, 20 sit-ups – AMRAP in 30 minutes.

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