CrossFit Wachusett - CrossFit
Warm-up
Partner Workout
Metcon (AMRAP - Rounds and Reps)
One partner works, one rests.
600m row
100 Russian Twists (14/10)
50 synchronized plate taps
100 plate G 2 OH (35/25)
600m row
100 Step Ups
50 med ball sit ups (14/10)
100 air squats
600m row
