CrossFit Wachusett - CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Shoulder Press (5-5-5-5-5)

5-5-5-5-5

Strict Press

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

FOR TIME

30 Strict Press (45/35)

into...

10 ROUNDS

10 Kettlebell Swing (53/35)

7 Push-ups
Rx+ Sub 10 burpees for push ups

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