Warm-up (No Measure) 2 ROUNDS (7 MINUTE CAP) 15 Bootstrap Stretches → 15 Kang Squats 20 Alt Reverse Lunges → 20 Alt Cossack Squats 10 Tempo Air Squats @ 32×1 → 8 Tempo Back Squats w/ empty bar @ 32×1 Then… 2 ROUNDS 10 WB Front Squats
CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP Strength Thruster (3RM) Metcon Metcon (No Measure)
CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Strength Push Press (3RM) EVERY 1:15 x 7 SETS* 3 Push Press *Start at a moderate-heavy weight a build to a 3RM. Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 10 Push Press
