CrossFit Wachusett - is a world-class CrossFit Facility located in Fitchburg, MA

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What is CrossFit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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Why CrossFit Wachusett?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

Friday
December 19, 2019

Warm-up (No Measure) 2 ROUNDS (7 MINUTE CAP) 15 Bootstrap Stretches → 15 Kang Squats 20 Alt Reverse Lunges → 20 Alt Cossack Squats 10 Tempo Air Squats @ 32×1 → 8 Tempo Back Squats w/ empty bar @ 32×1 Then… 2 ROUNDS 10 WB Front Squats

Thursday
December 18, 2019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP Strength Thruster (3RM) Metcon Metcon (No Measure)

Tuesday
December 15, 2019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Strength Push Press (3RM) EVERY 1:15 x 7 SETS* 3 Push Press *Start at a moderate-heavy weight a build to a 3RM. Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 10 Push Press