Wednesday September 3, 2014

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Strength: Front Squat
75%×3, 80%×1, 75%×3, 83%×1, 75%×3, 85%×1
WOD:
20 Min AMRAP
30 Double Unders
10 HSPU
Every 2 mins starting at min 2 perform 5 deadlifts 185/125

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