Wednesday September 3, 2014 Leave a Comment / Uncategorized / By Dan CFATL Strength: Front Squat 75%×3, 80%×1, 75%×3, 83%×1, 75%×3, 85%×1 WOD: 20 Min AMRAP 30 Double Unders 10 HSPU Every 2 mins starting at min 2 perform 5 deadlifts 185/125