Wednesday September 24, 2014

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Strength: Front Squat – 75%x3x3

WOD:

400m Run

12/7 MU’s (scale 14 pull ups, 14 Push ups)

400m Run

9/5 Bar MU’s (scale 10 pull ups, 10 push ups)

400m Run

6/4 Burpee MU’s (sub 8 pull-ups 8 push ups)

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