Wednesday September 24, 2014 Leave a Comment / WOD / By Dan CFATL Strength: Front Squat – 75%x3x3 WOD: 400m Run 12/7 MU’s (scale 14 pull ups, 14 Push ups) 400m Run 9/5 Bar MU’s (scale 10 pull ups, 10 push ups) 400m Run 6/4 Burpee MU’s (sub 8 pull-ups 8 push ups)