Wednesday September 18, 2013

 
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OLY

Clean & Jerk; work to 85% then 2 OTM for 5 Mins @ 85%

WOD:

Chipper

10 OHS 95/65

10 box jump overs

10 thrusters 95/65

10 Snatches 95/65

10 TTB

10 Chest 2 Bar Pull-ups

10 TTB

10 Snatches

10 Thrusters

10 Box Jump overs

10 OHS

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