Wednesday September 17, 2014

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Strength: Front Squat – 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 91%x1

WOD:

3 RFT

30 Deadlift 155/105

30 Double Unders

30 Pull-ups

EMOTM starting at 1:00

perform 3 burpees

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