Wednesday September 10, 2014 Leave a Comment / WOD / By Dan CFATL Strength: Front Squat – 78%x3, 83%x1, 78%x3, 86%x1, 78%x3, 89%x1 WOD: 3 Rounds for time: 10 strict pull-ups 10 Deadlifts 225/155 Double unders (scale 100 SU)