Strength: Front Squat – 78%x3, 83%x1, 78%x3, 86%x1, 78%x3, 89%x1
WOD:
3 Rounds for time:
10 strict pull-ups
10 Deadlifts 225/155
Double unders (scale 100 SU)
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Strength: Front Squat – 78%x3, 83%x1, 78%x3, 86%x1, 78%x3, 89%x1
WOD:
3 Rounds for time:
10 strict pull-ups
10 Deadlifts 225/155
Double unders (scale 100 SU)