Wednesday October 29, 2014

OLY:
1 RM Clean & Jerk

WOD:
400m Run
27 C2B Pull-ups
21 Deadlifts 185/125
400m Run
21 HSPU (scale to push ups with ambmat/plate set up)
15 Deadlifts 185/125
400m Run
15 MU’s (scale to 30 pull-ups)
9 Deadlifts 185/125
400m Run