WOD: “Machinehead”
15 minute AMRAP
Row 250m
20 Hand Release push ups
20 Box Jumps
Skill: ab Circuit
3 rounds not for time
10 hollow rocks 10 GHD sit ups
10 Toes 2 Bar
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WOD: “Machinehead”
15 minute AMRAP
Row 250m
20 Hand Release push ups
20 Box Jumps
Skill: ab Circuit
3 rounds not for time
10 hollow rocks 10 GHD sit ups
10 Toes 2 Bar