Wednesday October 2, 2013

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3 Minute AMRAP

10 Power Cleans 95/65

10 Burpees

-Rest 30s-

3 Minute AMRAP

Push press 95/65

Box Jump 20″

-Rest 5 Minutes-

1 Min AMRAP

ME UB Hang Squat cleans 115/65

Skill:

50 Sit-ups

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