3 Minute AMRAP
10 Power Cleans 95/65
10 Burpees
-Rest 30s-
3 Minute AMRAP
Push press 95/65
Box Jump 20″
-Rest 5 Minutes-
1 Min AMRAP
ME UB Hang Squat cleans 115/65
Skill:
50 Sit-ups
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 Minute AMRAP
10 Power Cleans 95/65
10 Burpees
-Rest 30s-
3 Minute AMRAP
Push press 95/65
Box Jump 20″
-Rest 5 Minutes-
1 Min AMRAP
ME UB Hang Squat cleans 115/65
Skill:
50 Sit-ups