Wednesday October 2, 2013 Leave a Comment / Uncategorized / By Dan CFATL 3 Minute AMRAP 10 Power Cleans 95/65 10 Burpees -Rest 30s- 3 Minute AMRAP Push press 95/65 Box Jump 20″ -Rest 5 Minutes- 1 Min AMRAP ME UB Hang Squat cleans 115/65 Skill: 50 Sit-ups