WOD: “Logomachy”
Row 500m
Then
Pistols 20-15-10-5
Snatch 5-10-15-20 (95/65)
Strength:
Back Squat 1×20 Heaviest possible
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WOD: “Logomachy”
Row 500m
Then
Pistols 20-15-10-5
Snatch 5-10-15-20 (95/65)
Strength:
Back Squat 1×20 Heaviest possible