WOD: “Longevity”
4 Rounds For Time:
30 Step ups (alternating legs) with a 25/15# plate
30 Burpees
250m Row
Skill: Turkish Get-Ups 2×10
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WOD: “Longevity”
4 Rounds For Time:
30 Step ups (alternating legs) with a 25/15# plate
30 Burpees
250m Row
Skill: Turkish Get-Ups 2×10