Wednesday June 20, 2012 4 Comments / Press, Stick / By Dan CFATL WOD: “Stick” Run 400m 18-15-12-9-6-3 of: GHD Sit-up KB Swings (2/1.5 pood) Then Run 400m Strength: Press 5-3-1
kell June 20, 2012 at 8:40 am 11:33rx, 1.5pood KB wasn’t was scary as I thought it was going to be. GHDs also went smoother than anticipated. Running sucked!Great workout! Full gym this morning, great job everyone! Reply
Kelsey June 20, 2012 at 12:04 pm 9:57rx – awesome to workout with Ape and Pam! Saw some kick ass WOD’s by the 7:30, 8:30 and 9:30 am-ers! Great job! Reply
Kelly D June 20, 2012 at 8:50 pm 11:56rx Tough but great workout! The 50 lb KB made me nervous at first but they weren’t too bad! Reply
11:33rx, 1.5pood KB wasn’t was scary as I thought it was going to be. GHDs also went smoother than anticipated. Running sucked!Great workout! Full gym this morning, great job everyone!
9:57rx – awesome to workout with Ape and Pam!
Saw some kick ass WOD’s by the 7:30, 8:30 and 9:30 am-ers! Great job!
11:56rx
Tough but great workout! The 50 lb KB made me nervous at first but they weren’t too bad!
14:57 Rx. GHD’s were killer! OH press 155 for 4.