Wednesday June 20, 2012

WOD: “Stick”

Run 400m

18-15-12-9-6-3 of:

GHD Sit-up

KB Swings (2/1.5 pood)

Then Run 400m

Strength: Press 5-3-1

4 thoughts on “Wednesday June 20, 2012”

  1. 11:33rx, 1.5pood KB wasn’t was scary as I thought it was going to be. GHDs also went smoother than anticipated. Running sucked!Great workout! Full gym this morning, great job everyone!

  2. 9:57rx – awesome to workout with Ape and Pam!

    Saw some kick ass WOD’s by the 7:30, 8:30 and 9:30 am-ers! Great job!

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