WOD: “Stick”
Run 400m
18-15-12-9-6-3 of:
GHD Sit-up
KB Swings (2/1.5 pood)
Then Run 400m
Strength: Press 5-3-1
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Stick”
Run 400m
18-15-12-9-6-3 of:
GHD Sit-up
KB Swings (2/1.5 pood)
Then Run 400m
Strength: Press 5-3-1
11:33rx, 1.5pood KB wasn’t was scary as I thought it was going to be. GHDs also went smoother than anticipated. Running sucked!Great workout! Full gym this morning, great job everyone!
9:57rx – awesome to workout with Ape and Pam!
Saw some kick ass WOD’s by the 7:30, 8:30 and 9:30 am-ers! Great job!
11:56rx
Tough but great workout! The 50 lb KB made me nervous at first but they weren’t too bad!
14:57 Rx. GHD’s were killer! OH press 155 for 4.