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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Wednesday June 19, 2013

Leave a Comment / Uncategorized / By Dan CFATL

Strength:

Work to 3rm Push Press

WOD:

3 RFT

12 C2B Pull-ups

9 HSPU

250m Row

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