Wednesday June 13, 2012

WOD: “Punch”

5 Rounds for time:

30 Double Unders

10 Ring Dips

10 Pull-ups


Skill: TABATA L-Sit


7 thoughts on “Wednesday June 13, 2012”

  1. 15:47
    Also used the GHDs with no band for ring dips… thanks for the push Jen, glad we did that together!!

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