Strength:
Work to 3RM OH Press
WOD: Recess Duty
4 Rounds
5 Mu’s (sub 3 pull-ups and 3 ring dips for 1 MU)
250m row
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
Work to 3RM OH Press
WOD: Recess Duty
4 Rounds
5 Mu’s (sub 3 pull-ups and 3 ring dips for 1 MU)
250m row