NO 6:30PM CLASS TONIGHT!
Go BBQ and watch fireworks!
Strength:
Work to 3RM Push Press
WOD:
3 Rounds For Time
10 Ring Dips
10 Ring Rows
10 Push Jerks 155/105
PARTNERS AND FRIENDS
PROUDLY BUILT BY
NO 6:30PM CLASS TONIGHT!
Go BBQ and watch fireworks!
Strength:
Work to 3RM Push Press
WOD:
3 Rounds For Time
10 Ring Dips
10 Ring Rows
10 Push Jerks 155/105