Wednesday July 31, 2013

How on earth did CrossFit Wachusett function while we took our first vacation from the gym ever?  SEAMLESSLY!  We can’t thank our celebrity coaches enough: April, Kelley, Marc, Mike and Pam!  Not a single job was left undone and classes didn’t skip a beat.  You all dealt with our late night texts (early for us on West coast time of course), you set your alarms early, gave up family and friend time and did one hell of a job dominating as coaches of CFW!  We could not ask for more reliable, knowledgeable, motivating, kick ass human beings to be in the drivers seat while we were away!  We have heard nothing but good things since we returned and we are so thrilled to have been able to offer CFW members the best coaching while we were away.  Thank you, thank you, thank you!  What an amazing CrossFit Wachusett family we have!

With great appreciation,

Kelsey and Matt

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Strength:

Work to 1 RM Push Press

WOD: Paragon

4 RFT and Reps

ME UB muscle ups
(If you do not have mu’s sub ring dips)

Run 400m

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