WOD: “Buckets”
12 Min AMRAP
5 HSPU
10 Burpees
50 DU’s
Strength: 5×5 OH Press @ 60% (if you don’t have a 1rm this should be a light/moderate weight)
WOD: “Buckets”
12 Min AMRAP
5 HSPU
10 Burpees
50 DU’s
Strength: 5×5 OH Press @ 60% (if you don’t have a 1rm this should be a light/moderate weight)