WOD: “Buckets”
12 Min AMRAP
5 HSPU
10 Burpees
50 DU’s
Strength: 5×5 OH Press @ 60% (if you don’t have a 1rm this should be a light/moderate weight)
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WOD: “Buckets”
12 Min AMRAP
5 HSPU
10 Burpees
50 DU’s
Strength: 5×5 OH Press @ 60% (if you don’t have a 1rm this should be a light/moderate weight)