Wednesday January 9, 2013


WOD: “Hydro Thunder”

15 Minute AMRAP

10 Box Jumps

20 HR Push-ups

30 AbMat Situps


Death By Pull-ups/Muscle Ups

1 thought on “Wednesday January 9, 2013”

  1. Going into this one with confidence!Finally 3 things I don’t super-suck at! If my alter ego shows up, I’m going to feel like chocolate thunder doing this WOD!!!

    Hey April!!!!

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