Wednesday January 9, 2013 1 Comment / hydro thunder / By Dan CFATL WOD: “Hydro Thunder” 15 Minute AMRAP 10 Box Jumps 20 HR Push-ups 30 AbMat Situps Skill: Death By Pull-ups/Muscle Ups
Crossfitella January 9, 2013 at 10:04 am Going into this one with confidence!Finally 3 things I don’t super-suck at! If my alter ego shows up, I’m going to feel like chocolate thunder doing this WOD!!! Hey April!!!! Reply
Going into this one with confidence!Finally 3 things I don’t super-suck at! If my alter ego shows up, I’m going to feel like chocolate thunder doing this WOD!!!
Hey April!!!!