Wednesday January 23, 2013

 2013-01-21_18-31-39_1

WOD: “Richie Rich”

3 Rounds For Time

10 Chest 2 Bar Pull-ups

20 KBS 1.5/1

30 Box Jumps

Skill: Midline

3 Rounds

10 Toes 2 Bar

10 GHD Situps

10 Hollow Rocks

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