Wednesday January 2, 2013

2012-12-28_08-11-21_494

WOD: “Right Round”

12 Minute AMRAP

5 Snatches (95/65)

10 OHS (95/65)

15 Calorie Row

Strength:

Front Squat 5×1

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top