Wednesday February 5, 2014

  All PM Classes will Run as Scheduled!

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Front squat – 10RM

WOD: “Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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