Wednesday February 26, 2014 Leave a Comment / Uncategorized / By Dan CFATL OLY: EMOTM for 5 mins 3 pwr snatches @ 70% 1RM EMOTM for 5 mins 3 pwr cleans @ 70% 1RM WOD: 3 RFT Row 500m 5 MU’s Sub 15 pull-ups and 15 HR Pushups