Wednesday February 26, 2014

 
image

OLY:

EMOTM for 5 mins 3 pwr snatches @ 70% 1RM

EMOTM for 5 mins 3 pwr cleans @ 70% 1RM

WOD:

3 RFT

Row 500m

5 MU’s

Sub 15 pull-ups and 15 HR Pushups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top