Wednesday February 26, 2014

 

OLY:

EMOTM for 5 mins 3 pwr snatches @ 70% 1RM

EMOTM for 5 mins 3 pwr cleans @ 70% 1RM

WOD:

3 RFT

Row 500m

5 MU’s

Sub 15 pull-ups and 15 HR Pushups