Strength:
EMOTM 8 Minutes 3 Pwr Snatches @ 70% of 1RM
WOD: “Nugget”
15 Min AMRAP
250m Row
20 HR Push ups
20 Box Jumps 24/20
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Strength:
EMOTM 8 Minutes 3 Pwr Snatches @ 70% of 1RM
WOD: “Nugget”
15 Min AMRAP
250m Row
20 HR Push ups
20 Box Jumps 24/20