Wednesday February 13, 2013


WOD: “Premium”

12 Min AMRAP

10 Hand Release Push-ups

10m Walking Lunge Steps

10 Ring Rows

OLY: Snatch 5 Mins to work up to 80% of 1rm then 1 snatch every 30s for 5 mins @ 80% alternate between Pwr and Squat

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