Wednesday February 12, 2014


Strength: 10 RM OHS

WOD: “The Set up”

30 Double Unders


30 Double Unders

30 Box Jumps 30/24

30 Double Unders

10 Wall Walk ups (Every rep starts with chest touching the floor, then climb up the wall and touch chest to the wall then the rep finishes with chest back on the floor)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top