OLY: 3RM TNG Snatch
WOD: “Fight Gone Bad”
1 Minute AMRAP @ Each Station
Wall-Balls 20/14
SDHP 75/55
Box Jump 20″
Push Press 75/55
Cal Row
3 Rounds rest 1 minutes between rounds
PARTNERS AND FRIENDS
PROUDLY BUILT BY
OLY: 3RM TNG Snatch
WOD: “Fight Gone Bad”
1 Minute AMRAP @ Each Station
Wall-Balls 20/14
SDHP 75/55
Box Jump 20″
Push Press 75/55
Cal Row
3 Rounds rest 1 minutes between rounds