Strength:
Work to 1 RM OH Press
WOD:
30 muscle ups
-or-
5 Min AMRAP
ME UB C2B Pull-ups (when you drop off bar go to rings)
ME UB Ring Dips (when you come off rings go to the bar)
immediately after Run 1 Mile for Time
Strength:
Work to 1 RM OH Press
WOD:
30 muscle ups
-or-
5 Min AMRAP
ME UB C2B Pull-ups (when you drop off bar go to rings)
ME UB Ring Dips (when you come off rings go to the bar)
immediately after Run 1 Mile for Time