WOD: “Woody”
For Time:
Run 200m
10 GHD Sit-ups
20 Power Cleans (135/95)
30 Burpees
Run 200m
Skill:
3 Position Snatch 3-2-2-1-1
Wednesday August 1, 2012
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Woody”
For Time:
Run 200m
10 GHD Sit-ups
20 Power Cleans (135/95)
30 Burpees
Run 200m
Skill:
3 Position Snatch 3-2-2-1-1