Wednesday April 10, 2013

2013-02-27 19.25.07
Congratulations Carol! 14th Fittest in the world in her division, on to Cali!

WOD: “Tag Team”

With a Partner Complete for time

300 Double Unders

50 HSPU

30 Snatches (115/75)

Mid Line:

2 Rounds

10 GHD Sit ups

ME L sit hold

20 Hollow Rocks

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