WOD: “Tag Team”
With a Partner Complete for time
300 Double Unders
50 HSPU
30 Snatches (115/75)
Mid Line:
2 Rounds
10 GHD Sit ups
ME L sit hold
20 Hollow Rocks
Wednesday April 10, 2013
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Tag Team”
With a Partner Complete for time
300 Double Unders
50 HSPU
30 Snatches (115/75)
Mid Line:
2 Rounds
10 GHD Sit ups
ME L sit hold
20 Hollow Rocks