Wednesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Bench Press (6-6-6-6-6)

6-6-6-6-6

Tempo Bench Press (“3,2,1 , pause @ bottom and up”)

Workout

Metcon (Time)

FOR TIME

200m Farmer Carry (53/35)

into…

7 ROUNDS

5 Pull-ups

10 Sit-ups

15 Air Squats

into…

200m Farmer Carry

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