CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
GROUP
Strength
Bench Press (6-4-2-6-4-2)
6-4-2-6-4-2
Bench Press*
*Increase weight every round. Keep weight moderate.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
10 Up-Downs
10 Box Jumps (24/20)
200m Run