Wednesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

GROUP

Strength

Bench Press (6-4-2-6-4-2)

6-4-2-6-4-2

Bench Press*

*Increase weight every round. Keep weight moderate.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Up-Downs

10 Box Jumps (24/20)

200m Run