Wednesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group!

Strength

Back Squat (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Back Squats*

*Increase weight every other round. Keep weight light-moderate.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12 Wall Balls (20/14)

10 Hang Power Cleans (75/55)

8 Box Step-overs (75/55)

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