Wednesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group ๐Ÿ˜Š

*Grab a light KB and a jump rope*

Strength

Bench Press (5-5-3-3-2)

5-5-3-3-2

Bench Press*

*Increase weight each Set.

Workout

Metcon (AMRAP – Reps)

4 ROUNDS

1:00 MAX KB Goblet Lunges (53/35)

1:00 MAX Double Unders

1:00 MAX Alt. V-ups
Score is highest total number of reps in single round.

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