Wednesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Metcon (Weight)

EMOM x 8 MINUTES

MIN 1 – 5 Bench Press*

MIN 2 – :45 Plank Hold

*Start light and finish last set at workout weight.

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

150 Bench Press (135/95)*

*Split the work evenly with your partner. Every time you break complete 5 Burpees. Resting Partner can go right to work on the bar.

-15:00 Time Cap-

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