Tuesday

CrossFit Wachusett – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND (7 min cap)

:45 Bike (legs only)

10 Up-Downs w/step forward

:45 Bike (arms only)

10 Burpees w/step forward

:45 Bike (arms & legs)

10 Burpees

Workout

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Cal Bike

10 Burpees

-16:00 Hard Cap-

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top