Tuesday September 4, 2012

WOD: “Easy E”

Complete the following for time with a continuously running clock, you may only work for 20s followed directly by a 10 second rest:

50 GHD Sit-ups

40 Push-press (95/65)

30 Toes 2 Bar

20 Burpees

10 Muscle-ups (no muscle up? sub 2 pull-ups and 2 ring dips)

Strength: Back Squat 3-3-3+ (80, 85, 90% of 90% of your 1rm)

 

 

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