Tuesday September 3, 2013

 
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OLY

12 mins to find max snatch balance

WOD: East Coast Champs DT+

24 Burpees

3 Rounds For Time

135#/85# Barbell

12 Deadlifts

9 Hang Pwr Cleans

6 Push Jerks

-Then-

14/10 pull-ups

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