Tuesday September 25, 2012

WOD: Egregious

3 Rounds For Time

20 Front Rack Barbell Lunges (walking or in place) (95/65)

20 Bar Facing Burpees

OLY: 7×2 Clean from high hang

Strength: 10 minutes to complete:

Back squat 3×5 @ 70%, 2×5 @ 78%

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