Tuesday September 10, 2013

 

Strength

Back Squat 2×5@80%, 2×3@90%, 1×1@97%

WOD: Task priority FGB

3 Rounds For Time

20 Wall Balls 20/14
20 KB SDHP (70/53)
20 Box Jumps 24/20
20 Push Press 95/65
10 Cal Row