Tuesday October 9, 2012

WOD: “Festival”

7 Rounds For Time:

7 Thrusters 115/75

7 Hand Release Push-ups

Strength: 10 minutes to complete Back Squat 3@70%, 3@75%, 3@80%, 2@ 85%, 1@90%, 1@93% (45s rest between sets

Skill 4×10 strict toes 2 bar

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