Strength
10 RM Front Squat
WOD:
Run 400m
30 Wall balls
30 hand release push ups
30 hang squat cleans 115/65
Run 400m
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Strength
10 RM Front Squat
WOD:
Run 400m
30 Wall balls
30 hand release push ups
30 hang squat cleans 115/65
Run 400m