Tuesday October 30, 2012

Classes are ON! Come in and WOD!

Don’t forget your Halloween costume tomorrow!!!!

WOD: “The Calm”

For Time

Row 500m


with a TABATA Clock:

50 Hand release push ups

50 Bottom 2 Bottom Air Squats


Row 500m


Back Squat 2 on the minute for 7 minutes, start with 80% of 1rm and add 5-10 pounds each minute

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