Classes are ON! Come in and WOD!
Don’t forget your Halloween costume tomorrow!!!!
WOD: “The Calm”
For Time
Row 500m
-Then-
with a TABATA Clock:
50 Hand release push ups
50 Bottom 2 Bottom Air Squats
-Then-
Row 500m
Strength:
Back Squat 2 on the minute for 7 minutes, start with 80% of 1rm and add 5-10 pounds each minute
