Tuesday October 28

CrossFit Wachusett – CrossFit

Snatch (1 RM)

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Metcon (Time)

For Time:

21-15-9

Snatch 115/75

Burpees

Rx+

snatch 135/95

Bar Facing Burpees

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