CrossFit Wachusett – CrossFit
Snatch (1 RM)
Class Warm-up 1 (No Measure)
3 Rounds
200m Run
10 Inchworms
10 Shoulder Dislocates
10 Wall Facing Squats
5 Push ups
Metcon (Time)
For Time:
21-15-9
Snatch 115/75
Burpees
Rx+
snatch 135/95
Bar Facing Burpees
